Anxiety
Fear • tension • anticipation
Psychologist and psychotherapist • Verifiable RPPS registration
Ease what overwhelms you. Find your momentum again.
Practical, supportive online therapy to help with anxiety, stress and repetitive thoughts.
What you are going through
When everything feels too much, you don’t have to face it alone.
Anxiety, overwhelm, the need to stay in control: these responses make sense. Together, we can understand and ease them.
Mental overload
Rumination • overwhelm • overthinking
Need for control
Hypervigilance • doubts • letting go
Self-confidence
Self-criticism • judgement • feeling inadequate
A supportive space
A space to breathe, understand and move forward.
Here, you can share what weighs on you, put your experiences into words and find practical ways forward.
- Speak freely, without fear of being judged
- Understand what triggers your reactions
- Settle your body and racing thoughts
- Try simple tools that fit your everyday life
What becomes possible
Changes you may notice in everyday life
The aim is not to stop feeling, but to stop experiencing every emotion as an emergency.
A calmer mind
Thoughts can take up less space, and anticipation can feel less overwhelming.
More inner calm
Emotions can become easier to navigate, with less tension in the body.
More freedom in everyday life
Decisions can take less energy, leaving more room for spontaneity.
More balanced relationships
Express your needs and set boundaries without losing sight of yourself.
Greater kindness towards yourself
Self-criticism can soften, and your sense of worth need not depend on perfection.
G
★★★★★
Words from people I have supported
Ten genuine Google reviews from over 85 published reviews.
Read all Google reviews“
I have been seeing Alejandra by video for several months and sincerely thank her for her support. She has a gift for speaking honestly while helping us recognise our strengths and weaknesses through difficult experiences. She also recommends exercises or reading that help us move forward in our recovery. I warmly recommend her.
Translation of the review originally published in French.Read the original review in French
Je suis suivie depuis plusieurs mois par Alejandra en visio et je la remercie sincèrement pour son accompagnement. Elle a cette capacité à dire les choses avec vérité tout en mettant en lumière nos forces et faiblesses dans les épreuves traversées. Elle nous recommande aussi des exercices ou des lectures qui nous permettent d’avancer sur le chemin de notre guérison. Je la recommande chaleureusement.
1 / 10
Psychologist specialising in anxiety
Hello, I’m Alejandra.
I support adults who feel exhausted by anxiety, stress or the pressures of everyday life.
We move at your pace, with attentive listening and practical tools to use between sessions.
Integrative approachThree languagesFully online
Alejandra CalderonClinical psychologist and psychotherapist
An integrative approach
Therapy that adapts to you
An integrative approach brings together several established therapeutic methods. Alejandra selects the tools that best suit your situation, pace and needs.
Understand
Identify the thoughts, emotions and situations that keep anxiety going.
Feel
Listen to what is happening in your body and make space for emotions without being overwhelmed.
Act
Try practical responses and build changes that fit your daily life.
Private programme • Social anxiety
Understand social anxiety. Move forward alongside it.
A guided programme to understand what holds you back and progress at your own pace. Contact me to discuss whether it suits your situation and how to access it.
8 short videosGuided exercisesStep-by-step progress
Private programmeSuggested duration: 12 weeks, at your own pace
ALEJANDRA CALDERON PROGRAMME
Social anxiety — Finding your place
A step-by-step programme to move forward despite fear of judgement
Start with a first conversation
Choose a 60-minute appointment on Doctolib. We will explore what you are experiencing and what you need.