Social anxiety: gradually finding your place
Understand what holds you back, reduce avoidance and move forward step by step in a supportive setting.
Programme currently available in French.The programmeUnderstandIdentify the fear–avoidance–relief cycle. RegulateEase physical symptoms without fighting them. ExperimentMove forward with gradual exposure exercises.
Less theory. More everyday practice.
A self-paced programme to understand social anxiety and feel more able to choose how you respond in everyday interactions. Each chapter contains three reading modules and a personal exercise. Videos will be added separately.
How to access the programme
Let’s discuss this programme together
Alejandra will help you assess whether this programme meets your needs and explain how to access it. Access is protected by a personal code linked to your email address.
At your own pace12 chapters
Does any of this sound familiar?
Social anxiety can take up a lot of space, even when it is invisible
You may appear at ease while anticipating every interaction, dwelling on what you said or avoiding certain situations. This programme helps you understand these patterns and gradually regain more freedom.
You rehearse your sentences mentally before speaking.
Other people’s attention or judgement holds you back.
You avoid certain gatherings, calls or speaking situations.
After a conversation, you analyse every detail and doubt yourself.
You would like to act more freely without waiting for fear to disappear.
What you will work on
Practical tools to stop anxiety making decisions for you
The aim is not to remove all fear, but to understand it better, respond differently and move forward alongside it.
Understand your reactions
Identify the thoughts, sensations and behaviours that maintain the cycle of social anxiety.
Manage rising anxiety
Use simple tools to navigate discomfort without fleeing or judging yourself.
Take action gradually
Build experiences at your own pace to regain confidence in daily life.
Change your inner dialogue
Replace automatic self-criticism with a fairer, more helpful and supportive approach.
An integrative approach
Understand, experiment, consolidate
The programme combines psychoeducation, cognitive and behavioural tools, emotional work and gradual exercises. Each step connects learning with a real-life situation.
A short video
Understand a mechanism without unnecessary jargon.
A guided exercise
Observe your own patterns more clearly.
Putting it into practice
Try a practical change at your own pace.
A structured programme
Is this programme right for you?
Before gaining access, a conversation with Alejandra helps assess whether the content fits your current situation and needs.
This programme may suit you if…
- you experience fear of judgement or social avoidance;
- you would like a clear structure to move forward;
- you feel ready to experiment between steps.
An initial conversation matters
The programme does not replace psychotherapy or medical care. Alejandra will help you find a more suitable option if your needs call for a different setting.
Frequently asked questions
Before starting the social anxiety programme
You don’t have to decide alone
Let’s talk about what anxiety is preventing you from doing today
Write to Alejandra to explain your situation, ask your questions and find out whether this programme could help you.