Cognitive behavioural therapy
Identify the thoughts that maintain anxiety and try new ways of responding.
Alejandra CalderonPsychotherapy and private programmeWarm, clear support tailored to your experience.
I support adults experiencing anxiety, stress, exhaustion or a difficult period in life.
My role is to help you understand what is happening, find sources of support and take steps that fit your everyday life.

I do not follow a single protocol. I combine therapeutic tools to develop support that fits your history, goals and pace.
Identify the thoughts that maintain anxiety and try new ways of responding.
Become more aware of your body, emotions and relationships.
Understand how your environment and relationships influence you.
Express yourself freely in French, Spanish or English.